This range was created while reading The Secret Teachings of Mary Magdalene by Claire Nahmad & Margaret Bailey. 

Chakras are energy centres, located at various points on, above & below the body.  There are 7 major chakras: 

• 1 at the base of the spine,  
• 2 just below the navel, called the sacral chakra or hara,
• 3 at the junction of the ribs, the end of the sternum, called the solar plexus,
• 4 at the heart,
• 5 at the throat,
• 6 between & slightly above the eyebrows, called the brow chakra or 3rd eye,
• 7 on the top of the head, called the crown chakra.

There are many other chakra points all over the body:  on the soles of the feet, keeping us connected with the earth, on the palms of the hands, for giving & receiving energies, at the nape of the neck, over the various organs & joints.   As a general rule, the first 3 chakras relate to us physically, & the world we live in, while the upper 3 connect us to our spiritual being. 

Misqualified energies & blockages affect us on any of the 4 pems levels (physical, emotional, mental & spiritual), and can be healed, or worked on, from any level, as there is a knock-on effect.  For example, if you have repeated throat infectiong, or difficulty in speaking, voicing your needs, or listening to others, using the 5th chakra essence, for the Throat, will help the situation.  You could also practise speaking or reading aloud, or standing in front of a mirror & saying aloud 'I am feeling (identify a particular emotion) , & I want (what?) to help me heal myself.'  These different methods use energy (the essence) or physical activity, but in both cases the effects will be to clear the blockage in the throat chakra.